At this time of the year, with all the new titles released on health and fitness, some of which are based on questionable information, it’s refreshing to learn about one  by a Nobel Prize-winning molecular biologist and a health psychologist. Elizabeth Blackburn and Elissa Epel appeared on CBS This Morning yesterday to discuss their new book The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer (Hachette/Grand Central; Hachette Audio; OverDrive Sample).

As a result, the book is racing up the Amazon charts, jumping from #3,292 to #10.

A telomere is like the cap end of a shoelace that keeps it from fraying. Telomeres protect chromosomes and “can help reduce chronic disease and improve wellbeing, all the way down to our cells and all the way through our lives.”

The authors say that specific lifestyle changes, such as eating better, sleeping a bit more, getting exercise, and having a good frame of mind strengthens telomeres. Certain styles of thinking, such as pessimism and hostility, weaken them by exaggerating stress responses.  “Telomeres are listening to your thoughts” and are responding in kind, they say. All manner of toxic situations impact telomeres, from suffering discrimination to exposure to toxic chemicals.

Demand in libraries has not yet caught up with Amazon and holds are generally under a 3:1 ratio.

This entry was posted on Wednesday, January 4th, 2017 at 10:49 am and is filed under 2016/17 -- Winter/Spring, Diet & Health, Nonfiction. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.